Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most people. But without a strong inner drive, you might find yourself dodging your personal …
How To Stay Motivated In Your Weight Loss Routine Read More »
If you are ready to break the yo-yo dieting cycle and lose that weight for good, then it is time for you to focus on developing new habits and routines that are related to your health. Instead of focusing on quick-fix solutions or 30-day challenges, look instead to make lasting, permanent changes to how you …
Most of us do not even realize how much body shaming we are exposed to in a day or how our thoughts are plagued with words and images that cause us to feel shame for our own bodies. Increasingly, our relationship with our bodies are becoming more complicated and fragile, as we are constantly bombarded …
Body Shaming: A Major Psychological Block to Weight Loss Read More »
Any self-improvement endeavor requires you to have a serious commitment to well-defined goals and behavioral changes. When it comes to weight loss, it is essential to start by thinking ahead of all the challenges you might face and clearing them away ahead of time. This will help you elicit the right behavioral response from your …
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